| Food Group | : | Fish and sea-food dishes |
| Nutrient | Unit |
|
|
|---|---|---|---|
| Proximates | |||
| Water | g | 44.3 | |
| Energy | Kcal | 316 | |
| Protein | g | 28.2 | |
| Fat | g | 20.9 | |
| Carbohydrate | g | 3.8 | |
| Fibre | g | 0.1 | |
| Ash | g | 2.7 | |
| Minerals | |||
| Calcium, Ca | mg | 43 | |
| Iron, Fe | mg | 1.1 | |
| Phosphorus, P | mg | 469 | |
| Potassium, K | mg | 328 | |
| Sodium, Na | mg | 428 | |
| Vitamins | |||
| Vitamin C | mg | 0 | |
| Thiamin (B1) | mg | 0.11 | |
| Riboflavin (B2) | mg | 0.29 | |
| Niacin (B3) | mg | 2.3 | |
| Retinol | μg | 84 | |
| Carotenes | μg | 6 | |
| Retinol Equivalents (RE) | μg | 85 | |