| Food Group | : | Fruits and fruit products |
| Nutrient | Unit |
|
|
|
|
|
|---|---|---|---|---|---|---|
| Proximates | ||||||
| Water | g | 81.2 | ||||
| Energy | Kcal | 46 | ||||
| Protein | g | 1.1 | ||||
| Fat | g | 0.2 | ||||
| Carbohydrate | g | 10 | ||||
| Fibre | g | 6.8 | ||||
| Ash | g | 0.7 | ||||
| Minerals | ||||||
| Calcium, Ca | mg | 33 | ||||
| Iron, Fe | mg | 1.2 | ||||
| Phosphorus, P | mg | 15 | ||||
| Potassium, K | mg | 29 | ||||
| Sodium, Na | mg | 23 | ||||
| Vitamins | ||||||
| Vitamin C | mg | 152 | ||||
| Thiamin (B1) | mg | 0.1 | ||||
| Riboflavin (B2) | mg | 0.05 | ||||
| Niacin (B3) | mg | 1.1 | ||||
| Retinol | μg | 0 | ||||
| Carotenes | μg | 60 | ||||
| Retinol Equivalents (RE) | μg | 10 | ||||