YAM BEAN (SENGKUANG) ; PACHYRRHIZUS EROSUS / P. BULBOSUS

Food Group : Vegetables and vegetable products
Nutrient Unit
Value per 100g
1 slice (LxWxT, 10.5x6x0.7 cm) [ 37.8 g ]
1 cup (shredded) [ 110.7 g ]
1 whole, small (DxH, 5.5x11.5 cm) [ 378 g ]
Proximates
Waterg93.9
EnergyKcal22
Proteing1
Fatg0
Carbohydrateg4.4
Fibre g0.4
Ashg0.3
Minerals
Calcium, Camg4
Iron, Femg0.2
Phosphorus, Pmg19
Potassium, Kmg100
Sodium, Namg1
Vitamins
Vitamin C mg17.2
Thiamin (B1)mg0.06
Riboflavin (B2)mg0.05
Niacin (B3)mg0.1
Retinolμg0
Carotenesμg0
Retinol Equivalents (RE)μg0