| Food Group | : | Vegetables and vegetable products |
| Nutrient | Unit |
|
|
|
|
|---|---|---|---|---|---|
| Proximates | |||||
| Water | g | 69 | |||
| Energy | Kcal | 124 | |||
| Protein | g | 10 | |||
| Fat | g | 1.8 | |||
| Carbohydrate | g | 16.9 | |||
| Fibre | g | 1 | |||
| Ash | g | 1.3 | |||
| Minerals | |||||
| Calcium, Ca | mg | 126 | |||
| Iron, Fe | mg | 3.4 | |||
| Phosphorus, P | mg | 3 | |||
| Potassium, K | mg | 376 | |||
| Sodium, Na | mg | 11 | |||
| Vitamins | |||||
| Vitamin C | mg | 32.7 | |||
| Thiamin (B1) | mg | 0.15 | |||
| Riboflavin (B2) | mg | 0.2 | |||
| Niacin (B3) | mg | 0.5 | |||
| Retinol | μg | 0 | |||
| Carotenes | μg | 151 | |||
| Retinol Equivalents (RE) | μg | 25 | |||