| Food Group | : | Vegetables and vegetable products |
| Nutrient | Unit |
|
|
|---|---|---|---|
| Proximates | |||
| Water | g | 83.5 | |
| Energy | Kcal | 40 | |
| Protein | g | 3.1 | |
| Fat | g | 0.4 | |
| Carbohydrate | g | 6.1 | |
| Fibre | g | 4.7 | |
| Ash | g | 2.2 | |
| Minerals | |||
| Calcium, Ca | mg | 190 | |
| Iron, Fe | mg | 5.7 | |
| Phosphorus, P | mg | 60 | |
| Potassium, K | mg | 684 | |
| Sodium, Na | mg | 3 | |
| Vitamins | |||
| Vitamin C | mg | 29.4 | |
| Thiamin (B1) | mg | 0.15 | |
| Riboflavin (B2) | mg | 0.17 | |
| Niacin (B3) | mg | 0.7 | |
| Retinol | μg | 0 | |
| Carotenes | μg | 6878 | |
| Retinol Equivalents (RE) | μg | 1146 | |