| Food Group | : | Cereals and cereal products |
| Nutrient | Unit |
|
|
|
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 11.4 | ||
| Energy | Kcal | 342 | ||
| Protein | g | 8.8 | ||
| Fat | g | 1.3 | ||
| Carbohydrate | g | 73.7 | ||
| Fibre | g | 1.7 | ||
| Ash | g | 3.1 | ||
| Minerals | ||||
| Calcium, Ca | mg | 440 | ||
| Iron, Fe | mg | 7.5 | ||
| Phosphorus, P | mg | 156 | ||
| Potassium, K | mg | 398 | ||
| Sodium, Na | mg | 53 | ||
| Vitamins | ||||
| Vitamin C | mg | 0 | ||
| Thiamin (B1) | mg | 0.3 | ||
| Riboflavin (B2) | mg | 0.05 | ||
| Niacin (B3) | mg | 0.7 | ||
| Retinol | μg | 0 | ||
| Carotenes | μg | 33 | ||
| Retinol Equivalents (RE) | μg | 6 | ||