| Food Group | : | Cereals and cereal products |
| Nutrient | Unit |
|
|
|---|---|---|---|
| Proximates | |||
| Water | g | 4.8 | |
| Energy | Kcal | 380 | |
| Protein | g | 6.9 | |
| Fat | g | 0.8 | |
| Carbohydrate | g | 86.4 | |
| Fibre | g | 0 | |
| Ash | g | 1.1 | |
| Minerals | |||
| Calcium, Ca | mg | 18 | |
| Iron, Fe | mg | 1.5 | |
| Phosphorus, P | mg | 71 | |
| Potassium, K | mg | 85 | |
| Sodium, Na | mg | 282 | |
| Vitamins | |||
| Vitamin C | mg | 2.9 | |
| Thiamin (B1) | mg | 0.05 | |
| Riboflavin (B2) | mg | 0.17 | |
| Niacin (B3) | mg | 0.7 | |
| Retinol | μg | 30 | |
| Carotenes | μg | 146 | |
| Retinol Equivalents (RE) | μg | 54 | |