| Food Group | : | Cereals and cereal products |
| Nutrient | Unit |
|
|
|---|---|---|---|
| Proximates | |||
| Water | g | 6.3 | |
| Energy | Kcal | 457 | |
| Protein | g | 6.4 | |
| Fat | g | 18.2 | |
| Carbohydrate | g | 66.9 | |
| Fibre | g | 0 | |
| Ash | g | 2.2 | |
| Minerals | |||
| Calcium, Ca | mg | 7 | |
| Iron, Fe | mg | 0.8 | |
| Phosphorus, P | mg | 63 | |
| Potassium, K | mg | 34 | |
| Sodium, Na | mg | 506 | |
| Vitamins | |||
| Vitamin C | mg | 1.6 | |
| Thiamin (B1) | mg | 0 | |
| Riboflavin (B2) | mg | 0.07 | |
| Niacin (B3) | mg | 1.4 | |
| Retinol | μg | 65 | |
| Carotenes | μg | 38 | |
| Retinol Equivalents (RE) | μg | 71 | |