| Food Group | : | Cereals and cereal products |
| Nutrient | Unit |
|
|
|
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 3.1 | ||
| Energy | Kcal | 499 | ||
| Protein | g | 9.3 | ||
| Fat | g | 24 | ||
| Carbohydrate | g | 61.4 | ||
| Fibre | g | 0 | ||
| Ash | g | 2.2 | ||
| Minerals | ||||
| Calcium, Ca | mg | 111 | ||
| Iron, Fe | mg | 3.3 | ||
| Phosphorus, P | mg | 114 | ||
| Potassium, K | mg | 55 | ||
| Sodium, Na | mg | 483 | ||
| Vitamins | ||||
| Vitamin C | mg | 3.9 | ||
| Thiamin (B1) | mg | 0.06 | ||
| Riboflavin (B2) | mg | 0.25 | ||
| Niacin (B3) | mg | 0 | ||
| Retinol | μg | 74 | ||
| Carotenes | μg | 117 | ||
| Retinol Equivalents (RE) | μg | 94 | ||