| Food Group | : | Cereals and cereal products |
| Nutrient | Unit |
|
|
|---|---|---|---|
| Proximates | |||
| Water | g | 12 | |
| Energy | Kcal | 355 | |
| Protein | g | 0.5 | |
| Fat | g | 1.4 | |
| Carbohydrate | g | 85 | |
| Fibre | g | 0 | |
| Ash | g | 1.1 | |
| Minerals | |||
| Calcium, Ca | mg | 15 | |
| Iron, Fe | mg | 1.4 | |
| Phosphorus, P | mg | 155 | |
| Potassium, K | mg | 24 | |
| Sodium, Na | mg | 11 | |
| Vitamins | |||
| Vitamin C | mg | 2.4 | |
| Thiamin (B1) | mg | 0.06 | |
| Riboflavin (B2) | mg | 0.02 | |
| Niacin (B3) | mg | 0.2 | |
| Retinol | μg | 0 | |
| Carotenes | μg | 0 | |
| Retinol Equivalents (RE) | μg | 0 | |