| Food Group | : | Cereals and cereal products |
| Nutrient | Unit |
|
|
|
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 13.5 | ||
| Energy | Kcal | 355 | ||
| Protein | g | 9.2 | ||
| Fat | g | 4.6 | ||
| Carbohydrate | g | 69.3 | ||
| Fibre | g | 2 | ||
| Ash | g | 1.4 | ||
| Minerals | ||||
| Calcium, Ca | mg | 45 | ||
| Iron, Fe | mg | 2.9 | ||
| Phosphorus, P | mg | 224 | ||
| Potassium, K | mg | 76 | ||
| Sodium, Na | mg | 11 | ||
| Vitamins | ||||
| Vitamin C | mg | 8.8 | ||
| Thiamin (B1) | mg | 0.22 | ||
| Riboflavin (B2) | mg | 0.12 | ||
| Niacin (B3) | mg | 1.7 | ||
| Retinol | μg | 0 | ||
| Carotenes | μg | 256 | ||
| Retinol Equivalents (RE) | μg | 43 | ||