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Food Details


Food ID : 103010
Name : Lentil (Lentil) ; Lens esculenta
Category : Legumes and legume products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 317 Kcal
Water 11.4 g
Protein 19.3 g
Fat 0.2 g
CHO 59.4 g
Fibre 5.8 g
Ash 3.9 g
     
Ca 115.0 mg
P 230.0 mg
Fe 8.0 mg
Na 30.0 mg
K 415.0 mg
     
Retinol 0.0 ug
Carotenes 383.0 ug
Re 63.8 ug
B1 0.6 mg
B2 0.7 mg
Niacin 0.8 mg
C 3.0 mg
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