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Food Details


Food ID : 103009
Name : Gram, red (Kacang merah) ; Phaseolus angularis
Category : Legumes and legume products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 326 Kcal
Water 12.3 g
Protein 15.1 g
Fat 0.7 g
CHO 64.9 g
Fibre 3.9 g
Ash 3.1 g
     
Ca 85.0 mg
P 296.0 mg
Fe 4.2 mg
Na 15.0 mg
K 739.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.5 mg
B2 0.3 mg
Niacin 2.3 mg
C 0.0 mg
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