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Food Details


Food ID : 103007
Name : Gram, black (Kacang hitam) ; Phaseolus mungo
Category : Legumes and legume products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 327 Kcal
Water 10.9 g
Protein 14.3 g
Fat 0.9 g
CHO 65.6 g
Fibre 4.5 g
Ash 3.8 g
     
Ca 167.0 mg
P 148.0 mg
Fe 5.5 mg
Na 64.0 mg
K 807.0 mg
     
Retinol 0.0 ug
Carotenes 28.0 ug
Re 4.7 ug
B1 0.4 mg
B2 0.2 mg
Niacin 2.1 mg
C 2.0 mg
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