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Food Details


Food ID : 102003
Name : Potato (Ubi kentang) ; Solanum tuberosum
Category : Starchy roots, tubers and products
Gram Edible Portion : 93g

Nutrient Compositions


Energy 86 Kcal
Water 76.3 g
Protein 1.7 g
Fat 0.0 g
CHO 19.8 g
Fibre 0.8 g
Ash 1.4 g
     
Ca 20.0 mg
P 74.0 mg
Fe 1.4 mg
Na 33.0 mg
K 203.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 0.7 mg
C 18.1 mg
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