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Food Details


Food ID : 101050
Name : Bread, ryemeal (Roti mil rai)
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 258 Kcal
Water 35.4 g
Protein 10.5 g
Fat 1.6 g
CHO 50.4 g
Fibre 0.4 g
Ash 1.7 g
     
Ca 52.0 mg
P 143.0 mg
Fe 3.4 mg
Na 397.0 mg
K 97.0 mg
     
Retinol 33.0 ug
Carotenes 0.0 ug
Re 33.0 ug
B1 0.4 mg
B2 0.3 mg
Niacin 2.2 mg
C 2.8 mg
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