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Food Details


Food ID : 101032
Name : Wheat, whole grain (Gandum, biji) ; Triticum vulgare
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 347.7 Kcal
Water 12 g
Protein 12.4 g
Fat 2.1 g
CHO 69.8 g
Fibre 1.8 g
Ash 1.9 g
     
Ca 38.0 mg
P 385.0 mg
Fe 3.8 mg
Na 9.0 mg
K 75.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.5 mg
B2 0.1 mg
Niacin 4.6 mg
C 0.0 mg
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