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Food Details


Food ID : 101017
Name : Rice, polished (Beras kilang)
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 348.9 Kcal
Water 12.5 g
Protein 7.1 g
Fat 0.5 g
CHO 79.0 g
Fibre 0.4 g
Ash 0.5 g
     
Ca 11.0 mg
P 118.0 mg
Fe 1.4 mg
Na 22.0 mg
K 31.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 3.3 mg
C 0.2 mg
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