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Food Details


Food ID : 106003
Name : Avocado pear (Apokat) ; Persea americana
Category : Fruits and fruit products
Gram Edible Portion : 70g

Nutrient Compositions


Energy 180 Kcal
Water 72 g
Protein 2 g
Fat 19.1 g
CHO 0.1 g
Fibre 5.8 g
Ash 1.0 g
     
Ca 21.0 mg
P 50.0 mg
Fe 2.3 mg
Na 8.0 mg
K 467.0 mg
     
Retinol 0.0 ug
Carotenes 200.0 ug
Re 33.0 ug
B1 0.1 mg
B2 0.4 mg
Niacin 1.5 mg
C 10.0 mg
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