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Food Details


Food ID : 105105
Name : Ulam raja (Ulam raja) ; Cosmos caudatus
Category : Vegetables and vegetable products
Gram Edible Portion : 51g

Nutrient Compositions


Energy 18 Kcal
Water 93.1 g
Protein 2.9 g
Fat 0.4 g
CHO 0.6 g
Fibre 1.6 g
Ash 1.4 g
     
Ca 270.0 mg
P 37.0 mg
Fe 4.6 mg
Na 4.0 mg
K 426.0 mg
     
Retinol 0.0 ug
Carotenes 3,568.0 ug
Re 595.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 0.2 mg
C 64.6 mg
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