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Food Details


Food ID : 105097
Name : Tapioca shoots (Pucuk ubi kayu) ; Manihot utilissima
Category : Vegetables and vegetable products
Gram Edible Portion : 74g

Nutrient Compositions


Energy 56 Kcal
Water 84.2 g
Protein 6.6 g
Fat 1.1 g
CHO 4.8 g
Fibre 2.0 g
Ash 1.3 g
     
Ca 215.0 mg
P 35.0 mg
Fe 1.1 mg
Na 17.0 mg
K 23.0 mg
     
Retinol 0.0 ug
Carotenes 3,490.0 ug
Re 582.0 ug
B1 0.1 mg
B2 0.4 mg
Niacin 1.5 mg
C 192.0 mg
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