• Print

Food Details


Food ID : 105093
Name : Spinach, red (Bayam merah) ; Amaranthus gangeticus
Category : Vegetables and vegetable products
Gram Edible Portion : 82g

Nutrient Compositions


Energy 27 Kcal
Water 90.3 g
Protein 2.8 g
Fat 0.3 g
CHO 3.3 g
Fibre 1.5 g
Ash 1.8 g
     
Ca 121.0 mg
P 38.0 mg
Fe 4.0 mg
Na 6.0 mg
K 566.0 mg
     
Retinol 0.0 ug
Carotenes 3,313.0 ug
Re 552.0 ug
B1 0.0 mg
B2 0.2 mg
Niacin 0.8 mg
C 48.3 mg
Poker websites gbetting.co.uk/poker sign up bonuses