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Food Details


Food ID : 105091
Name : Spinach (Bayam pasir)
Category : Vegetables and vegetable products
Gram Edible Portion : 74g

Nutrient Compositions


Energy 47 Kcal
Water 88.3 g
Protein 4 g
Fat 2.6 g
CHO 2.0 g
Fibre 0.7 g
Ash 2.4 g
     
Ca 287.0 mg
P 92.0 mg
Fe 5.0 mg
Na 12.0 mg
K 540.0 mg
     
Retinol 0.0 ug
Carotenes 2,723.0 ug
Re 454.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 0.4 mg
C 4.1 mg
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