• Print

Food Details


Food ID : 105090
Name : Spinach (Bayam duri) ; Amaranthus spinosus
Category : Vegetables and vegetable products
Gram Edible Portion : 82g

Nutrient Compositions


Energy 20 Kcal
Water 93.1 g
Protein 2.3 g
Fat 0.2 g
CHO 2.3 g
Fibre 0.6 g
Ash 1.5 g
     
Ca 152.0 mg
P 62.0 mg
Fe 1.0 mg
Na 8.0 mg
K 471.0 mg
     
Retinol 0.0 ug
Carotenes 1,242.0 ug
Re 207.0 ug
B1 0.0 mg
B2 0.3 mg
Niacin 0.4 mg
C 116.0 mg
Poker websites gbetting.co.uk/poker sign up bonuses