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Food Details


Food ID : 105089
Name : Spinach (Bayam putih) ; Amaranthus viridis
Category : Vegetables and vegetable products
Gram Edible Portion : 87g

Nutrient Compositions


Energy 21 Kcal
Water 92.9 g
Protein 2.1 g
Fat 0.2 g
CHO 2.7 g
Fibre 0.7 g
Ash 1.4 g
     
Ca 90.0 mg
P 29.0 mg
Fe 3.8 mg
Na 131.0 mg
K 385.0 mg
     
Retinol 0.0 ug
Carotenes 4,080.0 ug
Re 680.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 0.7 mg
C 76.6 mg
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