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Food Details


Food ID : 105088
Name : Spinach (Por-coy) ; Spinacia oleracea
Category : Vegetables and vegetable products
Gram Edible Portion : 84g

Nutrient Compositions


Energy 26 Kcal
Water 91.3 g
Protein 2.6 g
Fat 0.3 g
CHO 3.0 g
Fibre 0.8 g
Ash 1.8 g
     
Ca 69.0 mg
P 48.0 mg
Fe 4.6 mg
Na 25.0 mg
K 722.0 mg
     
Retinol 0.0 ug
Carotenes 4,269.0 ug
Re 712.0 ug
B1 0.2 mg
B2 0.1 mg
Niacin 0.7 mg
C 56.4 mg
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