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Food Details


Food ID : 101012
Name : Oats, rolled (Oat, digelek)
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 372 Kcal
Water 9.6 g
Protein 10.1 g
Fat 3.8 g
CHO 74.4 g
Fibre 0.7 g
Ash 1.4 g
     
Ca 39.0 mg
P 280.0 mg
Fe 3.5 mg
Na 3.0 mg
K 249.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.5 mg
B2 0.1 mg
Niacin 1.8 mg
C 0.0 mg
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