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Food Details


Food ID : 101011
Name : Oats, processed, tinned (Oat dalam tin); Avena sativa
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 368.8 Kcal
Water 10 g
Protein 11.8 g
Fat 4.0 g
CHO 71.4 g
Fibre 1.5 g
Ash 1.3 g
     
Ca 48.0 mg
P 282.0 mg
Fe 4.2 mg
Na 8.0 mg
K 242.0 mg
     
Retinol 0.0 ug
Carotenes 32.0 ug
Re 5.0 ug
B1 0.5 mg
B2 0.1 mg
Niacin 0.8 mg
C 0.0 mg
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