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Food Details


Food ID : 105062
Name : Mustard leaves, Indian (Kai-coy) ; Brassica juncea
Category : Vegetables and vegetable products
Gram Edible Portion : 90g

Nutrient Compositions


Energy 17 Kcal
Water 94.7 g
Protein 1.6 g
Fat 0.4 g
CHO 1.7 g
Fibre 0.7 g
Ash 0.9 g
     
Ca 47.0 mg
P 21.0 mg
Fe 1.0 mg
Na 7.0 mg
K 341.0 mg
     
Retinol 0.0 ug
Carotenes 1,492.0 ug
Re 249.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 0.1 mg
C 74.0 mg
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