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Food Details


Food ID : 105060
Name : Mushroom, grey oyster, fresh (Cendawan tiram, segar)
Category : Vegetables and vegetable products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 37 Kcal
Water 89.2 g
Protein 3.6 g
Fat 0.7 g
CHO 4.1 g
Fibre 1.8 g
Ash 0.6 g
     
Ca 2.0 mg
P 88.0 mg
Fe 1.0 mg
Na 6.0 mg
K 195.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.0 mg
B2 0.5 mg
Niacin 1.9 mg
C 9.4 mg
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