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Food Details


Food ID : 105055
Name : Maman (Maman) ; Gynandropsis gynandra
Category : Vegetables and vegetable products
Gram Edible Portion : 71g

Nutrient Compositions


Energy 35 Kcal
Water 88.3 g
Protein 4.1 g
Fat 0.5 g
CHO 3.5 g
Fibre 1.8 g
Ash 1.8 g
     
Ca 257.0 mg
P 28.0 mg
Fe 8.1 mg
Na 16.0 mg
K 269.0 mg
     
Retinol 0.0 ug
Carotenes 5,816.0 ug
Re 969.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 1.4 mg
C 72.0 mg
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