• Print

Food Details


Food ID : 105054
Name : Lotus root (Akar teratai) ; Nelumbo nucifera
Category : Vegetables and vegetable products
Gram Edible Portion : 92g

Nutrient Compositions


Energy 10 Kcal
Water 96 g
Protein 0.4 g
Fat 0.0 g
CHO 2.2 g
Fibre 0.5 g
Ash 0.9 g
     
Ca 35.0 mg
P 2.0 mg
Fe 1.4 mg
Na 29.0 mg
K 345.0 mg
     
Retinol 0.0 ug
Carotenes 25.0 ug
Re 4.0 ug
B1 0.1 mg
B2 0.0 mg
Niacin 0.6 mg
C 70.5 mg
Poker websites gbetting.co.uk/poker sign up bonuses