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Food Details


Food ID : 105053
Name : Loofah, smooth (Ketola air) ; Luffa cylindrica
Category : Vegetables and vegetable products
Gram Edible Portion : 81g

Nutrient Compositions


Energy 22 Kcal
Water 94.4 g
Protein 0.9 g
Fat 0.5 g
CHO 3.4 g
Fibre 0.3 g
Ash 0.5 g
     
Ca 30.0 mg
P 15.0 mg
Fe 0.0 mg
Na 29.0 mg
K 63.0 mg
     
Retinol 0.0 ug
Carotenes 11.0 ug
Re 2.0 ug
B1 0.0 mg
B2 0.0 mg
Niacin 0.1 mg
C 6.0 mg
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