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Food Details


Food ID : 105050
Name : Leek (Tai-suen) ; Allium porrum
Category : Vegetables and vegetable products
Gram Edible Portion : 50g

Nutrient Compositions


Energy 25 Kcal
Water 91.3 g
Protein 1.9 g
Fat 0.1 g
CHO 4.1 g
Fibre 1.9 g
Ash 0.7 g
     
Ca 16.0 mg
P 76.0 mg
Fe 0.3 mg
Na 2.0 mg
K 45.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 0.1 mg
C 14.0 mg
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