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Food Details


Food ID : 105048
Name : Kesom (Kesom) ; Polygonum minus
Category : Vegetables and vegetable products
Gram Edible Portion : 39g

Nutrient Compositions


Energy 91 Kcal
Water 73.2 g
Protein 2.8 g
Fat 0.7 g
CHO 18.4 g
Fibre 2.8 g
Ash 2.1 g
     
Ca 232.0 mg
P 19.0 mg
Fe 3.2 mg
Na 19.0 mg
K 308.0 mg
     
Retinol 0.0 ug
Carotenes 7,433.0 ug
Re 1,239.0 ug
B1 0.2 mg
B2 0.2 mg
Niacin 2.8 mg
C 125.0 mg
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