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Food Details


Food ID : 105047
Name : Kantan (Kantan) ; Phaeomeria speciosa
Category : Vegetables and vegetable products
Gram Edible Portion : 56g

Nutrient Compositions


Energy 40 Kcal
Water 89.2 g
Protein 1.6 g
Fat 1.3 g
CHO 5.5 g
Fibre 1.4 g
Ash 1.0 g
     
Ca 54.0 mg
P 11.0 mg
Fe 3.4 mg
Na 11.0 mg
K 453.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 0.2 mg
C 14.2 mg
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