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Food Details


Food ID : 105046
Name : Kale, Chinese (Kai-lan-coy) ; Brassica alboglabra
Category : Vegetables and vegetable products
Gram Edible Portion : 63g

Nutrient Compositions


Energy 43 Kcal
Water 87.9 g
Protein 2.8 g
Fat 0.2 g
CHO 7.4 g
Fibre 0.6 g
Ash 1.1 g
     
Ca 179.0 mg
P 5.0 mg
Fe 2.0 mg
Na 19.0 mg
K 378.0 mg
     
Retinol 0.0 ug
Carotenes 3,015.0 ug
Re 503.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 1.0 mg
C 107.0 mg
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