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Food Details


Food ID : 105036
Name : Fern shoots (Pucuk paku) ; Diplazium esculentum
Category : Vegetables and vegetable products
Gram Edible Portion : 43g

Nutrient Compositions


Energy 30 Kcal
Water 90.5 g
Protein 2.5 g
Fat 0.2 g
CHO 4.6 g
Fibre 1.1 g
Ash 1.1 g
     
Ca 94.0 mg
P 100.0 mg
Fe 4.8 mg
Na 19.0 mg
K 389.0 mg
     
Retinol 0.0 ug
Carotenes 1,319.0 ug
Re 220.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 0.7 mg
C 34.3 mg
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