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Food Details


Food ID : 105018
Name : Carrot (Lobak merah) ; Daucas carota
Category : Vegetables and vegetable products
Gram Edible Portion : 89g

Nutrient Compositions


Energy 35 Kcal
Water 89.5 g
Protein 1 g
Fat 0.1 g
CHO 7.5 g
Fibre 1.1 g
Ash 0.8 g
     
Ca 138.0 mg
P 27.0 mg
Fe 0.8 mg
Na 119.0 mg
K 136.0 mg
     
Retinol 0.0 ug
Carotenes 2,449.0 ug
Re 408.0 ug
B1 0.1 mg
B2 0.1 mg
Niacin 0.5 mg
C 9.5 mg
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