• Print

Food Details


Food ID : 105012
Name : Broccoli (Brokoli) ; Brassica oleracea
Category : Vegetables and vegetable products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 29 Kcal
Water 91.2 g
Protein 4.1 g
Fat 0.1 g
CHO 2.8 g
Fibre 1.0 g
Ash 0.8 g
     
Ca 40.0 mg
P 66.0 mg
Fe 0.7 mg
Na 12.0 mg
K 226.0 mg
     
Retinol 0.0 ug
Carotenes 283.0 ug
Re 47.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 0.6 mg
C 85.0 mg
Poker websites gbetting.co.uk/poker sign up bonuses