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Food Details


Food ID : 105010
Name : Beetroot (Akar bit) ; Beta vulgaris
Category : Vegetables and vegetable products
Gram Edible Portion : 82g

Nutrient Compositions


Energy 43 Kcal
Water 88.5 g
Protein 1.4 g
Fat 0.1 g
CHO 9.0 g
Fibre 0.3 g
Ash 0.7 g
     
Ca 69.0 mg
P 50.0 mg
Fe 1.4 mg
Na 26.0 mg
K 369.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.0 mg
B2 0.1 mg
Niacin 0.4 mg
C 14.9 mg
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