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Food Details


Food ID : 105002
Name : Asparagus, fresh (Asparagus) ; Asparagus officinalis
Category : Vegetables and vegetable products
Gram Edible Portion : 67g

Nutrient Compositions


Energy 23 Kcal
Water 93.3 g
Protein 2.6 g
Fat 0.6 g
CHO 1.8 g
Fibre 1.1 g
Ash 0.6 g
     
Ca 12.0 mg
P 50.0 mg
Fe 0.6 mg
Na 13.0 mg
K 167.0 mg
     
Retinol 0.0 ug
Carotenes 83.0 ug
Re 14.0 ug
B1 0.2 mg
B2 0.1 mg
Niacin 0.6 mg
C 25.1 mg
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