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Food Details


Food ID : 104021
Name : Watermelon seed, dried, black (Kua-ci); Citrullus vulgaris
Category : Nuts, seeds and products
Gram Edible Portion : 42g

Nutrient Compositions


Energy 530 Kcal
Water 3 g
Protein 21.2 g
Fat 43.1 g
CHO 14.2 g
Fibre 14.6 g
Ash 3.9 g
     
Ca 147.0 mg
P 879.0 mg
Fe 6.1 mg
Na 133.0 mg
K 483.0 mg
     
Retinol 0.0 ug
Carotenes 90.0 ug
Re 15.0 ug
B1 0.5 mg
B2 0.2 mg
Niacin 0.3 mg
C 0.0 mg
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