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Food Details


Food ID : 104017
Name : Lotus seed (Biji teratai); Nelumbo nucifera
Category : Nuts, seeds and products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 325 Kcal
Water 14 g
Protein 12.3 g
Fat 1.2 g
CHO 66.3 g
Fibre 2.4 g
Ash 3.8 g
     
Ca 99.0 mg
P 566.0 mg
Fe 4.2 mg
Na 8.0 mg
K 1,113.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.7 mg
B2 0.2 mg
Niacin 4.4 mg
C 14.5 mg
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