• Print

Food Details


Food ID : 104016
Name : Jackfruit (cempedak), seed (Biji cempedak); Artocarpus integer
Category : Nuts, seeds and products
Gram Edible Portion : 92.5g

Nutrient Compositions


Energy 163 Kcal
Water 57.2 g
Protein 6.6 g
Fat 0.6 g
CHO 32.8 g
Fibre 1.4 g
Ash 1.4 g
     
Ca 207.0 mg
P 3.0 mg
Fe 1.9 mg
Na 39.0 mg
K 100.0 mg
     
Retinol 0.0 ug
Carotenes 30.0 ug
Re 5.0 ug
B1 0.2 mg
B2 0.1 mg
Niacin 1.8 mg
C 17.2 mg
Poker websites gbetting.co.uk/poker sign up bonuses