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Food Details


Food ID : 104015
Name : Jackfruit (nangka), seed (Biji nangka); Artocarpus heterophyllus
Category : Nuts, seeds and products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 139 Kcal
Water 63 g
Protein 4.7 g
Fat 0.5 g
CHO 28.9 g
Fibre 1.6 g
Ash 1.3 g
     
Ca 82.0 mg
P 2.0 mg
Fe 5.2 mg
Na 60.0 mg
K 157.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.2 mg
B2 0.0 mg
Niacin 1.2 mg
C 0.0 mg
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