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Food Details


Food ID : 104007
Name : Coconut (Kelapa),old ; Cocos nucifera
Category : Nuts, seeds and products
Gram Edible Portion : 70g

Nutrient Compositions


Energy 384 Kcal
Water 36.7 g
Protein 3.9 g
Fat 33.9 g
CHO 15.7 g
Fibre 3.3 g
Ash 6.5 g
     
Ca 10.0 mg
P 5.0 mg
Fe 2.1 mg
Na 26.0 mg
K 295.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.1 mg
B2 0.2 mg
Niacin 0.4 mg
C 16.8 mg
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