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Food Details


Food ID : 104005
Name : Cashew nut (Biji gajus) ; Anacardium occidentale
Category : Nuts, seeds and products
Gram Edible Portion : 69g

Nutrient Compositions


Energy 579 Kcal
Water 4.9 g
Protein 21.2 g
Fat 46.7 g
CHO 18.5 g
Fibre 6.4 g
Ash 2.3 g
     
Ca 43.0 mg
P 365.0 mg
Fe 7.7 mg
Na 20.0 mg
K 410.0 mg
     
Retinol 51.0 ug
Carotenes 0.0 ug
Re 51.0 ug
B1 0.7 mg
B2 0.2 mg
Niacin 2.5 mg
C 60.0 mg
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