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Food Details


Food ID : 101002
Name : Maize (Jagung) Zea Mays
Category : Cereals and cereal products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 355.4 Kcal
Water 13.5 g
Protein 9.2 g
Fat 4.6 g
CHO 69.3 g
Fibre 2.0 g
Ash 1.4 g
     
Ca 45.0 mg
P 224.0 mg
Fe 2.9 mg
Na 11.0 mg
K 76.0 mg
     
Retinol 0.0 ug
Carotenes 256.0 ug
Re 42.7 ug
B1 0.2 mg
B2 0.1 mg
Niacin 1.7 mg
C 8.8 mg
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