• Print

Food Details


Food ID : 104001
Name : Almond (Buah badam) ; Prunus amygdalus
Category : Nuts, seeds and products
Gram Edible Portion : 100g

Nutrient Compositions


Energy 554 Kcal
Water 4.1 g
Protein 21 g
Fat 48.8 g
CHO 7.8 g
Fibre 15.5 g
Ash 2.8 g
     
Ca 222.0 mg
P 385.0 mg
Fe 3.3 mg
Na 11.0 mg
K 412.0 mg
     
Retinol 0.0 ug
Carotenes 0.0 ug
Re 0.0 ug
B1 0.2 mg
B2 0.5 mg
Niacin 2.4 mg
C 1.7 mg
Poker websites gbetting.co.uk/poker sign up bonuses